30-day Deep Reflection Challenge

 Co-hosted by visual artist Caitlin Möhr, and nature-connection facilitator Tanya Hawkes, this 30-day reflection adventure ties into Möhr's solo exhibition Deep Loner at Praxis Artspace (Aug 15 - Sep 14) and is inspired by introspective practices and deep ecology philosophy.

Why Join?

Deepen self-awareness, embrace vulnerability and foster authentic connections

Gain insight into Möhr’s creative process and solo exhibition Deep Loner

Learn about Deep Ecology philosophy with practical guidance by Tanya Hawkes 

Connect with and integrate your most authentic self

Engage with a supportive community

How to Join

1. Daily reflection prompts
2. Weekly supportive resources
3. Deep Reflection Community facebook group  where people share insights, questions and support with our online community.

Week 1: Gratitude

 reflecting on what you’re thankful for

(with Tanya)

Week 2: Honouring Pain for the World 

acknowledging & embracing your pain

(with Caitlin)

Week 3: Seeing with New Eyes

gaining new perspective

(with Tanya)

Week 4: Setting Forth  

preparing for new beginnings

(with Caitlin)

adapted from Joanna Macy's deep ecology framework

 'Work That Reconnects'

What is Deep Ecology?

Deep Ecology is an environmental movement and philosophy which regards human life as just one of many equal components of a global ecosystem. Deep Ecology practices provide a framework for understanding our emotional challenges so that our pain can be understood, accepted, integrated and honoured.

“Underlying all of the symptoms of environmental problems, there is the illusion of separation between human beings and the natural world” - John Seed